Hi Reader,

Here are my 25 rules for 2025.

These are for myself.

Feel free to get inspired & make your own!

Health & Wellness

1. Less Eating, More Yoga
   • Focus on mindful nourishment and consistent yoga practice.
2. Less Sitting, More Movement
   • Add daily walking, stretching, or strength training.
3. Less Caffeine, More Hydration
   • Reduce coffee intake; prioritise water and herbal teas.
4. Less Processed Food, More Fresh Produce
   • Stick to whole, unprocessed ingredients for better health.
5. Less Overworking, More Sleep
   • Prioritise 7-8 hours of restful sleep every night.
6. Less Fatigue, More Recovery
   • Include rest days and focus on flexibility and recovery activities.

Personal Development

1. Fewer Thoughts, More Mindfulness
   • Practise meditation and journaling for mental clarity.
2. Less Consumption, More Creation
   • Spend more time creating (writing, planning) than consuming content.
3. Less Perfectionism, More Progress
   • Focus on completing tasks rather than making them perfect.
4. Less Procrastination, More Action
   • Break large tasks into smaller steps and act immediately.

Work & Productivity

1. Fewer Projects, More Focus
   • Limit focus to high-impact projects.
2. Less Multitasking, More Deep Work
   • Dedicate uninterrupted time to priority tasks.
3. Less Reactive Work, More Planning
   • Start each week with clear goals and priorities.
4. Less Hands-On, More Delegation
   • Empower team to take on more responsibility.
5. Less Shallow Work, More Strategic Thinking
   • Limit time spent on emails and social media to free up time for strategy.

Family & Relationships

1. Fewer Working Hours, More Family Time
   • Dedicate evenings and weekends to family.
2. Less Screen Time, More Quality Conversations
   • Be fully present during family interactions.
3. Less Formality, More Spontaneity
   • Create fun, unplanned moments with loved ones.

Lifestyle & Simplicity

1. Less Eating Out, More Cooking
   • Make cooking a family activity for bonding and health.
2. Less Complexity, More Simplicity
   • Declutter home and digital spaces for a minimalist life.
3. Less Possessions, More Experiences
   • Invest in meaningful experiences over material goods.

Environment & Connection

1. Less Devices, More Nature
   • Take regular breaks to explore natural surroundings.
2. Less Driving, More Walking or Cycling
   • Choose eco-friendly modes of transport when possible.

Personal Fulfilment

1. Less Comparison, More Gratitude
   • Practise daily gratitude to cultivate contentment and joy.
2. Less Complaining, More Service
   • Give back to society through small acts of kindness and service.

This list builds on my foundational principles and balances health, family, productivity, and fulfilment.

Like this list? Forward it to a friend to spread the message.

Have a great new year!

Regards,

Rishabh

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